The Retreats
Ayurvedic Retreats in the Alps
A time
for yourself, with yourself
A team of experts
to guide you
Sandrine Ferrer
With a background in dance, yoga, manual therapies, and Ayurvedic medicine, she now dedicates her experience and sensitivity to wellness and personalized guidance.
Dilara Ferray
Dilara Feray offers healthy, balanced, and detox cuisine designed to combine pleasure, well-being, and vitality. Through custom menus crafted from fresh, natural ingredients, she creates a light and refined culinary experience tailored to everyone's desires and needs.
Natya Team
The Natya team brings together passionate experts with complementary skills in wellness, movement, and holistic care. Thanks to their experience and personalized approach, they enhance every stay with attention, expertise, and genuine care.
FAQ
Who is an Ayurvedic retreat for?
It is suitable for anyone wishing to relax, reduce stress, regain energy, improve sleep, or simply take time for themselves, regardless of age or fitness level.
Is prior experience required?
No. The programs are open to everyone, whether you’re new to Ayurveda or already have experience with it. The guidance is tailored to your experience and needs.
What are the benefits of a wellness retreat?
An Ayurvedic retreat offers a break that’s perfect for rest and rebalancing. The treatments, meals, and schedule are designed to promote relaxation, boost vitality, and help you reconnect with yourself.
How to prepare before a retreat?
We recommend a gradual preparation: gradually reduce the amount of food you eat, limit stimulants and alcohol, and allow for a transition period before the treatment begins. Specific recommendations will be provided to you prior to your stay.
are there any medical restrictions?
Certain situations may require medical advice or make the treatment unsuitable. When you register, we will review any potential contraindications with you. If you have any doubts, consult your doctor before participating in the treatment.
